Norwegian CL

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Christmas & New Years Run & Cruise

Cristine

Dec 22, 2014 to Jan 2, 2015

Run and Sea Coach Bob Dozoretz welcomes you:

Bob Dozoretz is a RRCA certified ASEP coach, previously ranked #1 in Florida in the ½ marathon, 1999 Ft. Lauderdale Sun-Sentinel Most Improved Runner, 2003 & 2004 Sun-Sentinel Coach Of The Year, and voted 2004 Best Running Coach by Florida Sports magazine [now the Competitor]. He is past co-owner of Runners Depot, a Ft. Lauderdale based running store, is currently a race director for a variety of South Florida organizations, and has coached the last 15 years for local clubs, charity organizations and individuals. Bob's articles are published each month in the So. Fl. Running Forum, Florida Running & Triathlon and has quoted in The Competitor, a nationwide magazine.

For a downloadable events flyer, please click this link. Run & Sea

 

Quick Itinerary

Note: All runs are in the morning so that runners can take part in any island excursion. On each island a private group excursion is being organized by Norwegian Cruise Lines and Run & Sea.

Norwegian Pearl December 22/14 to January 2/15 - 11 nights from Miami.

December 22, 2014:

Meet and Greet Free Cocktail Reception
with your RunandSea Leaders and Veteran Runners John, Christine, and Coach Bob, group introductions, run/walk details, group run/walk T-Shirt and gift handouts. Also make sure to meet our photographer Alan who will photograph and email your entire experience for free.

December 23, 2014:

At Sea Coaching Seminar #1
shoe clinic and foot evaluation, goals, nutrition, and more.

December 24, 2014:

At Sea Coaching Seminar #2
group seminar followed by individual coaching sessions focusing on form, injury prevention and recovery.

December 25, 2014:

On St. Thomas, US Virgin Islands
we start our run/walk at one of the most breath-taking harbors in the world, Havensight, home to pirates of long ago. It is directly south across the bay from downtown Charlotte Amalie. Our fi rst run/walk is a warm/up 4-mile pleasant run/walk along the shore into downtown Charlotte Amalie and back to the Cruise Ship Terminal.

December 26, 2014:

St. Kitts
the Adonis Tour and Beach from Port Zante 6 mile run/walk begins by exploring the historical venues of St. Kitts such as Independence Square, Government Headquarters, and the National Museum. Then you'll run/walk along the waterfront past the gold-rimmed sand beaches just past the Basseterres Fisheries Complex to the Texaco and back.

December 27, 2014:

St. Lucia
is a mecca for outdoor enthusiasts with thriving coral reefs and rainforest preserves. With one of the most lush rainforests in the Caribbean, we'll take you on a breathtaking 6 mile trail to the heart of St. Lucia. The Jacquot (versicolor parrot) run/walk affords wonderful opportunities to view St. Lucia's fl ora and fauna.

December 28, 2014:

At Sea Seminar #3-Strength Training
at the Fitness Center and Running Track Training

December 29, 2014:

Curacao
you'll have a choice of two runs/walks: one a fl at 4 mile beach cycle called the Koredor that starts on a hill beside the Curacao World Trade Center, past the Aquaelectric plant, and a bunch of quaint fi shermen's cottages on your left. For the more challenging run, we'll take a 2 to 3 hour run/walk to the 1239 ft. peak of Mt. Christoffel National Park at the center of a 4450-acre garden and wildlife preserve. On a clear day from the peak we'll gain a panoramic view of the mountains of Venezuela.

December 30, 2014:

Aruba
you'll view the incredibly white sands and cobalt blue seas while running the famous 8.1 mile Salt and Pepper to Lighthouse run/walk. The bustling Freeport town of Oranjestad , sherbet-colored Dutch colonial buildings, draped in bougainvillea, oleander, and hibiscus are simply picturesque. This is where the Pearl docks.

December 31, 2014:

At Sea: Celebrate New Year's EVE with Your New Friends

January 1, 2015:

At Sea: Seminar #4Tips on track training, running tools, mental exercises, run summaries, experience sharing, and Group Photo

The cruise will be on the Norwegian Pearl.

Your Group Leaders

John Switzer and Christine Farrell welcome you to this amazing experience!

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